Welcome to Ingredients Health Food Store and Apple Cafe!

We offer something completely different than the regular shopping experience. You’ll feel at home here. You’ll feel REALLY good after you eat or drink or buy ANYTHING from this place. We do not sell anything that we wouldn’t use ourselves… It’s alot more than just aligning our values with our workplace, we will make the planet a better place. We know you want to too, so let’s go people!

Bring your own bags and containers. Start washing out those containers of yours to fill up from our bulk food section – over 200 food items and 200 herbs teas and spices. Make sure your containers are super clean and dry. We have a weigh scale at the front so you can mark it with a weight to minus that off at the till. We have containers at the store to buy as well. A variety of mason jars, tins and other glass jars.

We’re really serious about package reduction! We make our own almond milk in the cafe so we’re not throwing out truckloads of tetra packs.

Come and learn how to do stuff! Workshops on “uncooking” raw food preparation, fermenting vegetables, instructions on how to make your own almond milk or why we “sprout” our rice and beans before cooking. We’ve also got health practitioners offering great info about diet, nutrition and holistic health.

Have a look around the store.

Here’s a Shaw Cable video – it’s slick, neat and gives you a great flavour of us!

This video submitted by our friends Terri & Anthony @ Sociability

Cindy & Deanna, Owners of Ingredients