Erectile dysfunction, premature ejaculation, low libido, etc. are conditions that will drive any man to the ends of the world, just to find a solution. The thought of being unable to satisfy your woman in bed sends chills down the spine of every man. This is one of the reasons many turn to the blue pill (Cialis) just to give her the satisfaction she deserves, sexually. The good news, however, is that you never have to depend on Viagra to boost your sexual desire or performance in bed. Regular body exercise, managing stress and depression, and eating just right might be the key to raising your sexual desire.
Some foods are known to not only improve a person’s sexual desire but also boosts his performance in bed. Munching on these foods could help restore your fertility and vitality. Discussed below are the top 5 aphrodisiacal foods that increase libido.
Oysters have been used to help boost fertility and sexual performance for centuries. Oysters are a rich source of monounsaturated fats and zinc, compounds essentially needed for sexual stamina. These fats help boost a person’s endurance while zinc is required primarily to help raise testosterone and estrogen levels in both genders. Zinc also aids increased blood flow to the genitals thus promoting a strong, longer-lasting erection.
2. Nuts and Seeds
Cashew nuts, almonds, walnuts, pumpkin seeds, etc. have one thing in common; they are potent sources of zinc. As mentioned earlier, zinc is one of the critical ingredients needed for estrogen (in women) and testosterone (men) production. Walnuts, on the other hand, are a rich source of plant-based omega-3 fatty acids. Omega-3 fatty acids, in this perspective, are needed to help increase dopamine levels. Increased dopamine levels help the brain handle stressing factors efficiently, thus creating a viable environment for arousal. In addition to this, omega fatty acids and zinc are needed to boost mood, memory, energy, and libido.
3. Red Wine
Red wine has been known to put many ladies ‘in the mood.’ One of the reasons for this is that red wine is rich in potent antioxidants and most importantly, nitric oxide. Nitric oxide is the magic compound that promotes blood flow (oxygenated) do the genitals thus aiding sexual stimulation.
shouldn’t have more than two glasses of red wine in a day. Having too much will only make matters worse, or sweep you off your feet.
4. Oily Fish and Steaks
Salmon, tuna, and sardines are potent sources of high-quality omega-3 fatty acids. Having a meal of these at least thrice weekly supplies your body with enough omega 3 fatty acids – needed to raise dopamine levels. Stress and depression are some of the leading libido killers in both men and women. Eating just the right kind of fish however helps your brain muscles relax, which again creates the right environment for stimulation and arousal.
Lean red meat and steaks also play a considerable role in inducing sexual desire in women. Steaks are the perfect source of iron, another key ingredient needed for estrogen production. Men too need iron to help fight fatigue, exhaustion, and weakness mainly before and after intercourse. Having a hearty meal of red meat can, therefore, help boost sexual desire significantly.
5. Dark Green Leafy Vegetables
Dark green leafy vegetables, spinach, kale, broccoli, celery, and cauliflower, are also known to increase libido. These veggies are potent sources of magnesium, zinc, antioxidants, vitamins, and dietary fiber. Magnesium, for example, works wonders in decreasing inflammation in blood vessels, and also promotes increased blood flow to the genitalia. Dietary fiber also helps regulate blood sugar levels, hence providing you with just enough energy to last longer.
Other foods to add to your diet plan include eggs, green tea, dark chocolate, watermelon, ginseng tea, and turkey. It is by taking proper care of your body and mind that you can enjoy restored libido. Switching to an active lifestyle, avoiding factory-manufactured foods, and exercising regularly also contributes to a healthy sexual life and performance.